Ergonomic Tips for Computer Users

Ergonomic Tips for Computer Users
0 12 October 2017

Office of Horrors :

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Ideal Office :

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Additional Setup Steps :

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Computer and Desk Stretches :

  • Sitting at a computer for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day or whenever you feel still. Also be sure to get up and walk around the office whenever you think of it. You’ll feel better.

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