“Eat to live not live to eat”–moliere

J.Jayapriyanka M.sc.,Foods & nutrition

Garlic Vegetable Soup for Healthy Heart

NUTRITION WORLD

Ingredients

• 2 tsp finely chopped garlic (lehsun)
• 1 cup chopped and boiled mixed vegetables(french beans/ carrot and cauliflower/broccoli)
• 1 tsp oil
• 1/4 cup finely chopped onions
• Salt and to taste
• 2 tbsp quick cooking rolled oats
• 2 tbsp chopped coriander (dhania)

Method:

• Heat the oil in a deep non-stick pan,add the garlic and onions and sauté on a medium flame for 1-2 minutes

• Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

• Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.

Serve hot

Nutrient values per serving

Energy	49 calories
Protein	1.6 gm
Carbohydrates	7.5 gm
Fat	1.5 gm
Fibre	1.2 gm