10 healthy lifestyle tips for kids
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15 October 2015
- Food is Fun… Enjoy your food.
- Breakfast is a very important meal.
- Eat lots of different foods every day, variety is the recipe for health.
- Which group would you tip for the top? Base your food on carbohydrates.
- Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!.
- Fat facts. Too much fat is not good for your health.
- Snack attack! Eat regularly and choose a variety of snacks.
- Quench your thirst. Drink plenty of liquids.
- Care for those teeth! Brush your teeth at least twice a day.
- Get moving! Be active every day.
Posted in Health Tips