FAT WALLET SYNDROME :

• Many of the symptoms of piriformis syndrome are very similar to sciatica
• Piriformis muscle spasm
• A dull ache in the buttock
• Numbness,tingling ,Burning sensations that radiate out from the buttocks to the thigh and further down the leg.
• Sitting for extended periods or engaging in prolonged activities can make this condition worse.
• It is often aggravated by carrying something thick and bulky in a back pocket, further compressing the gluteal muscles and nerves beneath
• Gait dysfunction

HEALTHY TIPS FOR WEIGHT LOSS:

• Drink 6 cups of water a day
• Eat whole grains
• Use skim milk(low fat milk)
• Include fiber rich foods in your menu
• Exercise regularly
• Have healthy snacks
• Reduce sugar
• Avoid Maida products
• Fresh lemon in warm water
• No to deep fries and oil foods

HEALTH BENEFITS OF POMEGRANATE:

• Improves blood flow to heart & protect blood vessels
• Lowers cholesterol & prevent heart blockages
• Helps in weight loss
• Helps to Improve the immunity power
• Regular intake prevents aggregation of platelets, formation of blood clots
• Inhibits breast cancer, prostrate & colon cancer, leukemia etc
• Best food during pregnancy, good for both mother & baby
• Prevents brain injury & premature birth

BENEFITS OF PAPAYA:

• Protect against heart diseaset
• Improves digestion
• helps to treat arthritist
• prevent cancert
• helps to treat hypertensiont
• helps to maintain healthy weightt
• boost immune systemt
• protect eye sight