HEALTHY TIPS FOR WEIGHT LOSS:

• Drink 6 cups of water a day
• Eat whole grains
• Use skim milk(low fat milk)
• Include fiber rich foods in your menu
• Exercise regularly
• Have healthy snacks
• Reduce sugar
• Avoid Maida products
• Fresh lemon in warm water
• No to deep fries and oil foods

HEALTH BENEFITS OF POMEGRANATE:

• Improves blood flow to heart & protect blood vessels
• Lowers cholesterol & prevent heart blockages
• Helps in weight loss
• Helps to Improve the immunity power
• Regular intake prevents aggregation of platelets, formation of blood clots
• Inhibits breast cancer, prostrate & colon cancer, leukemia etc
• Best food during pregnancy, good for both mother & baby
• Prevents brain injury & premature birth