• Foods rich in Folate( green veggies/ Greens) ,
• Iron( dates/ jaggery / pomogrenate / Drumstick leaves) ,
• Fiber ( plaintain stem/ fruits / greens) ,
• calcium( Milk, curd , yogurt , sapotta fruit , spinach) are essential for the healthy growth of your baby thro’ out the pregnancy. Baby’s birth weight is determined by the healthy eating habits of the mother and also the mother’s co existing health condition ( like diabetes/ hypertension/ anemia/ heart disease/ thyroid disorders)